Achieve your fitness goals with expert guidance through personalized one-on-one training tailored to your needs, abilities, and progress.
Call (989) 720-7081 today to schedule a meeting with a personal trainer.
Make your Workouts more effective.
Personal training helps improve strength, endurance, mobility, and overall health while providing accountability and measurable progress toward your fitness goals.
Up to 3 Individuals Per 1-Hour Session
Group training with a personal trainer offers focused instruction for up to three participants, combining personalized attention with the motivation and energy of a small team environment.
Certified & Ready to Help
Meet our certified personal trainers, each bringing professional expertise and a commitment to helping you train safely, effectively, and with purpose.
Our Certified Personal Trainers will provide you with a personal assessment and tools to accomplish your fitness goals. They specialize in many styles of exercise and training to make your workouts more productive, motivational, safe, and time-efficient.
Training is tailored to individual needs and goals. See below for more information and pricing.
Meet our certified trainers, each highly trained and capable of helping you accomplish your goals.
Call the Wellness Center at (989) 720-7081 to set up an a personal training appointment. Initial Assessment required prior to appointment to maximize training time.
Call the Wellness Center at (989) 720-7081 to set up an a personal training appointment. Initial Assessment required prior to appointment to maximize training time.
We offer both member and non-member pricing, see pricing and options below.
Our personal training program teaches you how to use equipment correctly, stay motivated and accountable, and follow a personalized plan designed to help you reach your fitness goals safely and efficiently.
(Member Price / Non-Member Price)
Register with a Wellness Center Team Member. Call ahead to schedule appointment.
Open to members and non-members.
Our small group training provides expert instruction on proper equipment use, helps you stay motivated and accountable alongside others, and follows a shared plan tailored to support progress within a supportive team setting.
(Member Price / Non-Member Price)
Register with a Wellness Center Team Member. Call ahead to schedule appointment.
Open to members and non-members.
Our InBody (body composition machine) will provide our trainers with precise, bio-electrical information such as your weight, BMI, total body water (TBW), skeletal muscle mass (SMM), and percent body fat (PBF), to monitor client progress and help develop an effective workout regimen in order for you to achieve your fitness goals. This analysis includes:
The InBody Assessment will prrovide valuable insight into your health and wellness.
(Member Price / Non-Member Price)
Register with a Wellness Center Team Member. Call ahead to schedule appointment.
Open to members and non-members.
Your diet is a key part of your overall wellness journey in the prevention and control of several chronic diseases.
Our Nutrition Counseling program will provide you the opportunity to meet one-on-one with a Memorial Healthcare Registered Dietitian to determine what key nutrients you may be missing in your daily diet.
Our Registered Dietitian is your partner in helping you achieve your goals—whether it’s weight loss, weight gain, following a specialized diet, overall meal planning assistance, or another goal you and/or your physician have set for your most optimal health.
Nutritional Counseling Assessments take 45 minutes.
(Member Price / Non-Member Price)
Register with a Wellness Center Team Member. Call ahead to schedule an initial assessment.
Open to members and non-members.
Call (989) 720-7081 to set up an appointment.
(989) 720-7081
819 North Shiawassee St 1st Floor M-52, Owosso, MI 48867
