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826 W King St, Owosso, MI 48867
STRETCHING & FLEXIBILITY TRAINING
Studies show that regular stretching 2–3 times per week over just a few weeks significantly improves joint mobility, posture, and physical function.
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About
Stretching & Flexibility training helps reverse loss of mobility.
Why STRETCH
The science behind why stretching is so important tro start now.
PACKAGES
Sit at a desk all day? Old Injury? Losing Mobility? Sports Training?
Stretch now. Mobility Later.
Loss of mobility doesn’t happen overnight. Whether you spend long hours at a desk, work a physically demanding job, play sports, or are simply noticing the signs of aging, your flexibility and joint health are quietly declining unless you actively protect them.
Our Stretching and Flexibility Training programs will improve range of motion, reduce muscle stiffness, and support healthy posture and movement patterns that will help you move freely, avoid injury, and maintain independence for the long haul.
Don’t wait for pain or limitations to set in. Start now, and give your body the support it needs to keep up with life.
Know the signs!
Mobility loss doesn’t always start with pain—it starts with small changes that are easy to overlook. If you’ve noticed any of the following signs, your body may be signaling it’s time to act:
- You feel stiff when getting out of bed or standing up from a chair
- Everyday movements like reaching, bending, or twisting feel restricted
- Your balance feels less steady, especially when walking or turning quickly
- You avoid certain motions because they feel uncomfortable or awkward
- You’ve had a recent injury that’s caused tightness or compensation elsewhere
- You notice your posture is changing—rounded shoulders, forward head, or a tilted pelvis
- Your stride is shorter, or your gait feels uneven when walking
These changes can sneak up on you—but they don’t have to become permanent. Learn the science here.
The Science
CHOOSE A PROGRAM
Through guided sessions with trained professionals, you’ll improve range of motion, reduce muscle stiffness, and support healthy posture and movement patterns. These sessions aren’t just for athletes—they’re for anyone who wants to move freely, avoid injury, and maintain independence for the long haul.
STAY MOBILE
Stay Mobile is a guided flexibility program designed to help you move better, feel better, and stay independent. Whether you’re noticing early signs of stiffness or already feeling limited, this program targets the key areas that keep you mobile for life.
- Rebuild confidence in walking, bending, and reaching
- Support balance and coordination to prevent falls
- Reduce muscle tightness and everyday discomfort
- Improve joint range of motion and posture
STAY ACTIVE
Staying Active is a stretching and flexibility program designed to help you keep doing what you love, whether that’s gardening, golfing, traveling, or playing with the grandkids. Gentle, guided movement keeps your body loose, strong, and ready for whatever your day brings.
- Stay flexible for hobbies like biking, walking, and swimming
- Reduce soreness after recreational sports
- Keep up with grandkids and family activities
- Reduce muscle tightness and everyday discomfort
POSTURE CORRECTION
Our Posture Correction program is designed to reverse the damage caused by the physical demands of daily life. Whether it’s hours spent sitting at a desk, years of hard physical work, or the strain of everyday movements, your body slowly shifts out of alignment, often leading to tight hips, rounded shoulders, and lower back pain.
This program focuses on restoring balance through guided stretching, mobility work, and postural retraining.
- Release hip tightness that contributes to lower back pain
- Open the chest and shoulders to counteract slouching
- Restore balance between overused and underused muscle groups
- Reduce tension from lifting, sitting, and repetitive activities
PAIN MANAGEMENT
Our Pain Management program uses targeted stretching and gentle movement to help relieve chronic tension and restore your body’s natural function. Whether your pain comes from years of physical labor, injury, poor posture, or daily wear and tear, this program addresses the root causes—not just the symptoms. Through consistent mobility work, we help you move with less pain and more freedom.
- Loosen tight muscles that pull on joints and cause discomfort
- Release pressure from the lower back, neck, and shoulders
- Rebalance the body after years of compensating for pain
- Improve circulation to support healing and reduce inflammation
REGAIN MOBILITY
Regain Mobility is designed for people who are already feeling the effects of lost movement. If bending over to tie your shoes is difficult, climbing stairs feels unsteady, or twisting to reach for something causes pain, this program is for you.
- Restore hip and lower back mobility for smoother stair climbing and walking
- Correct imbalances caused by years of compensation or injury
- Follow a progressive plan designed to rebuild movement safely
- Reduce strain in the knees, shoulders, and spine
CHOOSE A PACKAGE
We offer both member and non-member pricing, see the options below to select the package that works best for you.
I'M A MEMBER
Already a member? Great! Save money on our flexibility sessions and packages. How many stretching & flexibility sessions would you like?
Single Session
- 25 Minute : $45
- 55 Minute : $70
6 Sessions
- 25 Minute : $240 ($40 per)
- 55 Minutes : $390 ($65 per)
12 Sessions
- 25 Minute : $420 ($35 per)
- 55 Minutes : $720 ($60 per)
I'M NOT A MEMBER
Not a member? That is not an issue, everyone is welcome! Choose how many stretching & flexibility sessions you’d like below.
Single Session
- 25 Minute : $53
- 55 Minute : $78
6 Sessions
- 25 Minute : $288 ($48 per)
- 55 Minutes : $438 ($73 per)
12 Sessions
- 25 Minute : $516 ($43 per)
- 55 Minutes : $816 ($68 per)
Why Stretch? The Science.
Mobility loss begins at the structural level of the body, specifically in your muscles, connective tissues, and joints. When your body doesn’t move through its full range of motion regularly—due to prolonged sitting, repetitive tasks, injury, or aging—your soft tissues start to adapt in unhealthy ways.
Muscle Shortening and Tightness: Without regular lengthening, muscle fibers and their surrounding fascia begin to shorten and stiffen. This restricts movement and increases the amount of effort needed to perform basic actions like bending or reaching. Over time, this also causes muscle imbalances and compensatory movement patterns.Reference: Konrad, A. & Tilp, M. (2014). Increased range of motion after static stretching is not due to changes in muscle and tendon structures. Clinical Biomechanics.
Joint Capsule and Ligament Stiffening: Inactivity reduces the production of synovial fluid—the natural lubricant inside joints. As a result, the joint capsule and surrounding ligaments become less pliable, decreasing joint mobility and increasing joint stress. Reference: Wulle, C. (2009). Effects of immobilization on joint contracture formation. Journal of Rehabilitation Research and Development.
Neuromuscular Deactivation: The nervous system adapts to limited movement by reducing its ability to fully activate muscles, which decreases both strength and coordination. Muscles become underused, and joints begin to lose control and stability.Reference: Behm, D. G. et al. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals. Applied Physiology, Nutrition, and Metabolism.
Consequences of Untreated Mobility Loss
If left unaddressed, structural mobility loss leads to:
- Difficulty with basic tasks like bending over, climbing stairs, or turning your head
- Increased risk of falls, joint injury, and chronic pain—especially in the lower back, hips, shoulders, and knees
- Accelerated joint degeneration due to uneven pressure and wear
- Reduced circulation and energy, leading to muscle fatigue and stiffness
- Poor posture and body mechanics that strain the spine and major joints
These aren’t just age-related problems. They’re movement-related problems—and they can begin in your 30s, 40s, or earlier if left unmanaged.
The Solution: Restore Mobility Through Targeted Stretching and Movement
The good news is that mobility loss is not permanent. Through a consistent and well-designed stretching and flexibility program, much of this decline can be slowed, stopped, or even reversed.
- Stretching helps elongate shortened muscles and connective tissue, restoring natural muscle length and joint range
- Dynamic and static mobility work increases synovial fluid production, improving joint function
- Movement retraining reactivates dormant muscles and restores neuromuscular control, reducing pain and improving coordination
- Reduced circulation and energy, leading to muscle fatigue and stiffness
- Poor posture and body mechanics that strain the spine and major joints
Studies show that regular stretching 2–3 times per week over just a few weeks significantly improves joint mobility, posture, and physical function. Reference: Behm et al., 2016; Konrad & Tilp, 2014; Weppler & Magnusson, 2010
Stretching isn’t just about flexibility—it’s about keeping your body capable of doing the things you love. Regaining mobility means reclaiming your freedom to move without pain, strain, or hesitation.
